Rio Ferdinand tries to bench press fiancée Kate Wright and it’s an epic fail

Former Manchester United and England star Rio Ferdinand attempted to bench press his fiancée Kate Wright – but couldn’t quite manage the task.

The loved-up pair took to Instagram to share a video of themselves larking about in the gym.

Former TOWIE star Kate posted the video first, captioning it: “When bae says he’s strong but drops you after 3 reps” along with laughing emojis.

The video was reposted by Rio, who added: “Sweaty bum time”.

In the video, Rio can be seen dressed in blue shorts and a matching blue top, with Kate wearing all black.

A voice can be heard over the hilarious video saying: “Stay strong, stay strong, good girl, rip out Ri, rip em out”.

There is much laughter as Rio drops Kate after just three reps, leaving her in a giggling heap on the floor beside him.

Rio, 39, and Kate, 27, are yet to set a wedding date but have been engaged since November 2018.

The former footballer popped the question during a family holiday in Abu Dhabi.

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