Drink one cup of this and you're guaranteed weight loss and a good night's sleep according to expert

A FORMER food addict turned health expert has revealed a quick and simple hack which will ‘guarantee’ weight loss and a good night’s sleep. 

Dave shared hundreds of videos advising his fans claiming the best remedies to lose those extra pounds without exercising. 

In one video he shared with his 450.4k TikTok followers, he shows a four step guide to that he claims is the perfect drink before bed. 

He says: “Drink one cup of this before bed to burn fat and sleep like a baby.

“This drink contains four powerful ingredients that when used together helps boost your metabolism, increase fat burning hormones, decrease fat producing hormones and help you sleep deeply. 

“It will also help with your overall anxiety and stress levels.

“The first ingredient is 6-8 oz of warm water.

“The second ingredient in Chamomile tea, Chamomile tea is a natural relaxant, not only does it reduce stress but it calms your nervous system, relaxes your muscles, and also contains an antioxidant known as apigenin which lowers your cortisol levels and speeds up metabolism.

“The third ingredient is 1-2 tablespoons of lemon. Lemon helps detoxify your blood and liver and helps your body dispell of toxins. This helps cleanse your body and allows your metabolism to work at an increased level. 

“The fourth ingredient is 1-2 tablespoons of organic apple cider vinegar – this will lower your blood sugar levels, decrease insulin, improve metabolism, help with fat burning and reduce your appetite.”

How does Apple Cider Vinegar help you lose weight?

  • It can help improve digestion
  • It can act as a natural laxative
  • It can help stabilise blood sugar
  • It could keep you fuller for longer
  • It could suppress your appetite

Source: Holland and Barrett

Dave, who used to be 40 pounds overweight and had a severe food and sugar addiction, followed these tips he now shares to his TikTok followers.

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