Kerry Katona weight loss – how the mum-of-5 shed staggering 2 stone – The Sun

KERRY Katona stunned fans on Instagram yesterday – as she shared a snap of her honed figure.

The former Atomic Kitten singer, 39, looked the healthiest she's ever been as she flaunted her ripped six pack while posing for a selfie in her underwear.

And many of Kerry's fans, desperate to follow in her footsteps, were left asking exactly how she has managed to lose weight and get so toned.

In particular, Kerry has told her fans on social media that she is now two stone lighter and has dropped down to a size eight.

Here, we take you through the main ways the reality star has got in shape and dropped several dress sizes.

1. Yoga

Kerry has credited doing 20 minutes of yoga every day at 5.30am for helping her to tone up.

She said: "While doing yoga every morning without fail I'm really seeing and feeling the benefits."

In particular, Kerry follows free yoga workouts on YouTube from an account called "PilatesandYogaWithJade."

A 2016 study recently revealed that people who develop mindfulness through a yoga practice may be better able to resist unhealthy foods and comfort eating.

2. Quitting smoking

Kerry believes giving up smoking has helped her stay on track with her weight loss regime.

She wrote on Instagram: "Not gonna lie I'm feeling super proud of myself too at the fact I've still not touched a cigarette!

"I am now officially a non-smoker."

3. Couple workouts

Kerry has being working hard in the gym with her boyfriend Ryan Maloney who is also personal trainer.

The couple, who started dating in 2018, are often seen working out together at his gym in Orpington.

The three-times divorced star even joked that the couple's sex life had helped her stay in shape.

She said: "Let's face it, it never hurts to be shagging a personal trainer!"

4. SkinnyJab

Kerry says she has been using SkinnyJab injections to help "control her appetite" and transform her figure.

According to the SkinnyJab website, the injection works by "removing hunger from the equation", while regulating blood sugar levels and helping the body to turn fat into energy.

The cost of SkinnyJab, which Gemma Collins also uses, begins with an initial three-week plan costing £250 and top-up treatments are priced at £135 each.

Despite this, top doctors have slammed SkinnyJab as being "irresponsible" and "dangerous" – and say it won't actually help you lose weight.

5. Ditching booze

Kerry recently revealed that she no longer drinks alcohol – which helps her keep the weight off.

She told OK! magazine: "When I have a drink, it tastes horrible.

"I think I’m being such a health freak at the moment, it feels like I’m poisoning my body when I have a drink!"

In particular, Kerry admitted that cutting out alcohol has "made a huge difference to her belly".

5. Having a strong mindset

Kerry says her healthy new approach to life isn’t so much about the end result, but more about changing her mindset towards her body in the long term, and learning to love herself.

She told her fans: "Please remember it always starts with your mind set!

"I really do believe because I’m in a good head space everything else will fall in to place!

"Today I have the worse headache but I still got up at 5am and committed to my practice!"

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