Everyone has their own weight loss methods, whether it’s following the Slimming World plan or hitting their local F45 studio.
After deciding he wanted the best for himself, a man on Reddit began his journey.
Posting under the name “UFStriker”, the slimmer detailed his weight loss transformation to her followers.
He told the social media platform he was losing weight for his wedding.
“I just decided that I wanted to be my best self for her”
“She was with me when I was skinny, and as I gained weight. I just decided that I wanted to be my best self for her,” he wrote.
So the Reddit user followed two rules to help transform his body in time for the big day.
He added: “As far as working out goes, I lost the bulk of my weight by doing two things: 1) working out on a recumbent bike for 45 mins to 1 hr every single day and 2) Just flat out eating better.”
And when it came to his diet, the man didn’t follow a strict diet but instead enforced some general rules.
“I wish I could say that I followed a specific diet but I really didn’t,” he continued.
“Instead of eating huge lunches, I stuck exclusively to Lean Cuisines or Oatmeal.”
The Reddit user cut out all sugar from his diet, a keto diet strategy to shed pounds.
He gave up all sugar and foods people would consider bad, like takeout, fast food and fried food for five months.
“I never really had any cravings, and I only cheated one real day. My body did not like this now ‘foreign’ food so it punished me dearly which also made it easier to stay away,” he explained.
“I now have cheat days and eat whatever sounds good but for the most part I still keep to a regiment and I love veggies now.
“Once I felt that I had lost enough weight, I started working out.”
And when it comes to fitness, the man didn’t have any set strategy in mind and just rotated through gym machines every day.
On one day, he would do “pull exercises” and then “push exercises” for the next two days.
He added: “Finally, I’m not really a big believer in the count every calorie/maintain your macros/write down your lifts.
“I’m sure this can min/max your regiment but for the most part I just always try to keep myself accountable and try to do something good every day.
“I’m a firm believer of doing something, anything is always beneficial so just try to make an effort every day.”
- Weight loss
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