Teen sheds 10 STONE after finding weight loss inspiration on Instagram

A teenager showed off her dramatic weight loss transformation after dramatically changing her diet.

Josephine Desgrand saw her weight balloon to 19st as she gorged on chocolate, sweets and burgers.

But after seeing some inspiring before and after photos on Instagram, she decided to re-vamp her lifestyle.

The 19-year-old has since shed 10st and is a svelte size 8 – here’s how she did it.

Josephine has battled with her weight all her life.

The teen piled on the pounds after binging on pizzas, chips and burgers.

She also grazed on sugary snacks throughout the day, which is why her size spiralled out of control.

The aspiring author, from Queensland, said: “I have always been chubby, my family and I love food so there was always crisps and chocolate in the cupboards.

“But one day I looked in the mirror and I had tripled in size, I tried to lose weight, but my sweet tooth would always get the better of me.

“I wasn’t comfortable wearing summery outfits and I suddenly realised I needed to change, so I started following weight loss journeys on Instagram and YouTube.”

Inspired by the before and after pictures she saw on social media, Josephine kick-started her weight loss journey.

She ditched her fast food-filled diet in favour of home cooked dishes.

Eating protein rich meals, including chicken salad and grilled salmon, helped the Aussie teen to shed some pounds.

She also swapped unhealthy snacks for fruit and unsalted nuts.

Josephine explained: “My mindset changed, normal people like me, post pictures of their transformation and it made me realise I can do it too.

“I could relate to their captions which helped motivate me, so I stopped snacking on junk and got tips from the accounts on what to replace it with.

“I stopped thinking of it as a diet and seen it as a lifestyle change which it absolutely was, I am so much happier and healthier now.

“If I ever thought about giving up, I would just look on Instagram and it would push me to keep going.”

Josephine has since shed 10st – and she looks incredible.

The size 8 teenager is now a source of inspiration for others who are looking to lose weight.

More than 130,000 people follow her on Instagram, where she shares her diet tips.

Josephine said: “I can’t believe the girl in the photos is me, I would never go back as my life has completely changed.

“I live on the beach, yet I would avoid going or wear long sleeved dresses despite it being over 30 degrees.

“Now I am comfortable in my own skin and love wearing short dresses or crop tops with leggings.

“I will never forget the day I turned up to prom wearing a figure-hugging size 8 dress and people who had ignored me for years, congratulated me.

“I used to be so shy but now I have come out of my shell and I am doing my best to help others do the same.

“I receive messages daily asking for tips and it is an amazing feeling knowing I am helping others achieve their dream body.”

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