Inside TOWIE star Tommy Mallet’s weight loss journey from ‘overweight smoker’ to ‘fit and tee-total’

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Tommy Mallet has had an incredible journey while transforming his body over the past couple of years.

In early 2019 he stunned his followers when he revealed he had shed a whopping two stone in weight in just six months and has since continued on his journey to getting rid of his "love handles".

The TOWIE star, who recently showed off inside the new mansion he bought his girlfriend Georgia Kousoulou, has been making the most of lockdown getting stuck into cardio sessions to shred his body and lose some extra inches.

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In January 2019 Tommy wrote in a before-and-after post documenting his progress: "2018 was a good year but also the year where my mental health over took me.. with that my health slipped and I become the biggest I had ever been..

"Then I come across the @thesixpackrevolution & they helped me make the move to get back into shape!!

"I can’t thank the team enough for helping me make the move to get back into shape. Read all about my amazing mind and body transformation with @thesixpackrevolution in the press this week. Thank you to the Six Pack Revolution founder Scott Harrison for helping get my fitness mojo back! Bring on 2019!! #ad".

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In November, Tommy updated his followers on his journey while enjoying a trip to China and clearly not letting his holiday get in the way of his workout routine.

He captioned his post: "6am burning off the last on my love handle battle. You can’t beat a good routine!! Good night / Good morning everyone," alongside raised hands emojis.

At the beginning of January 2020, the millionaire trainer entrepreneur was clearly still on his health and fitness kick.

He shared a topless selfie in a gym along with the caption: "Operation love handles."

And by May and stuck in lockdown Tommy reminisced about how he previously looked, sharing a snap of him looking slimmer and shedding light on the reasons behind his weight gain.

"On a mission to get this look back!! Post sciatica & business trips!! Lock down has gave me time to think! You will never be 100 [per cent] happy with how you are..

"I chose success over health.. but now I want to find the balance in between. Didn’t have a pot to piss in at this time but I’m wearing a stainless AP on my wrist.. Funny when you look back.. Now I don’t own a watch and wear a fit bit."

In June, Tommy shared a sweaty selfie of himself on a treadmill revealing part of his training plans: "Good morning… Let’s get it!!! (Cardio only for 6 weeks no weights & I’m feeling gooooooood!)"

As the weather got sunnier the reality star took his training outside in the boxing ring, joking in the caption as her donned a pair of gloves: "Mallet Vs Love handles – Round 3000000000."

And at the beginning of July Tommy revealed that he'd lost 6kg in two months: "I told myself at the start of lockdown that I have to take advantage of the situation & lose some weight! This is where I’m at after 2 months."

But it hasn't been smooth sailing all the time, and Tommy revealed that during August he overindulged just like most of us on a new healthy regime.

Sharing a picture of him sat inside his gym alongside a weight rack he penned: "Fell off the diet last week so looks like it’s circuits all week.."

And it seems as though his hard work is paying off as he wrote in a snap of himself looking trim in a tracksuit: "This week is go get it week!! Time to get the strict diet back!"

In Tommy's October 2020 update, he detailed how he was feeling "fit, healthy and happy" while sharing before and after snaps of himself.

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The star penned to his 936,000 followers: "Good morning everyone!! Just thought I would share with you my weight loss journey that has taken me a good few years.. this isn’t sponsored i done it all to better myself… (not a ad I’m good for the P).

"Left – Over weight, Lazy, depressed, Smoker, occasional drinker, excuse maker. Right – Fit, Healthy, Happy, Headstrong, Active, No smoking, Alcohol free.."

The star's body transformation is evident in the right hand photo, and fans shared their congratulations as they took to the comment section.

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