Meghan Markle Does This Once a Week for Her Health

MeghanMarkle is serious about leading a healthy lifestyle. She’s known for eatingbalanced meals and taking care of her body by practicing yoga and running. Here’sone thing the duchess does each week for her health.

Meghan Markle is a foodie

Markle enjoys a good meal. In a column for Today,she discussed her love of food and healthy living. “I love food.Unapologetically so. With long shooting hours for season two of USA’s Suits,it’s important to balance the decadent treats that make my heart go pitter pat,and the nourishment that fuels my body,” she wrote. Markle is so serious abouthealth that she used to write about healthy living on her website, The Tig. Thesite was named after her favorite wine, Tignanello.

What Meghan Markle eats for breakfast

The Duchess of Sussex starts her day with a healthy breakfast. During a 2015 interview with The Chalkboard, Markle told the publication she prefers a Clean Cleanse vanilla shake with blueberries or an acai bowl with fresh berries, manuka honey and bee pollen. She says the acai bowl is her “absolute favorite.” Now that Markle is a member of the British royal family, her breakfast might look a little different, but it’s likely she’s still sticking to healthy meals.

Meghan also takes daily supplements

Markle is recovering after giving birth to baby Archie Harrison Mountbatten-Windsor, so it will be important for her to take good care of her body. She accomplishes this by taking supplements each day. “Magnesium, B-12 drops, multivitamin, and Cortisol Manager before bed. Sometimes ashwagandha makes it into the mix too!” she told The Chalkboard.

What Meghan Markle does each week for her health

Markle told The Chalkboard she likes to sit in an infrared sauna once a week. The reason she does this is so she can “sweat out all the toxins.” It looks like the weekly sauna sessions are working because Markle’s skin is always radiant.

Hydration is very important for Meghan

Drinking enough fluids is vital to maintaining your body’shealth. The duchess makes sure she stays hydrated by drinking Pellegrino withlime. She also told The Chalkboard she likes to have a large Mason jarof filtered water on hand that she refills throughout the day. Green juice is anotherfavorite of Markle’s. She told Todaygreen juice gives her a better boost than a cup of espresso. She makes thejuice with a mixture of apple, ginger, kale, lemon, and spinach.         

Read more: IsThis the Real Reason Prince Harry and Meghan Markle Got Married So Fast?

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