You Need to Add Power to Your Workout Routine

Your entire workout is too slow. Really. You’ve probably been told to do controlled reps of most exercises, mastering your form and focusing on the burn in each muscle. But for all the endless hours you spend perfecting your technique, you still struggle to bound up a flight of steps

How Rico Nasty Got Her Power Back

Rico Nasty photographed by Joshua Kissi and styled by Marion Kelly. Hair by Latisha Chong. Makeup by Ernest Rob. Rico wears Fendi dress, Manolo Blahnik shoes, and Kenneth Jay Lane jewelry. “I feel like I’ve found myself again.”  It’s a Thursday afternoon, and Rico Nasty is pondering the effects of