Marathon Running May Be Good for Your Knees

Could it be that marathon training and racing are actually good for our knees? A myth-toppling new study of novice, middle-aged runners suggests that the answer is a qualified yes. The study finds that taking up distance running rebuilds the health of certain essential components of middle-aged knees, even if

Best Running Socks 2019 | The Sun UK

FEW people appreciate the importance of running socks, but every runner will have wished they’d invested in a better pair at some point during a particularly gruelling session. It doesn’t have to be as drastic as a flimsy pair that rides down one leg to ruin a good run –

Returning to Racing After an Injury

Welcome to the Running newsletter! Every Saturday morning, we email runners with news, advice and some motivation to help you get up and running. Sign up here to get it in your inbox. On Tuesday, I ran my first race since a stress fracture had sidelined me from running for