‘I Lost 90 Pounds With The CICO Method Of Eating And Walking 8,000 Steps Per Day’

My name is Colleen Raines (@colleen_getslean), and I’m 34 years old. I’m from Hesperia, California, and I am a stay-at-home mom. By walking every day and following a “calories in, calories out,” or CICO, eating plan, I lost 90 pounds. I’ve always been overweight, even as a child. But at

‘I Switched To A Plant-Based Diet After Reading This Weight-Loss Book And Lost 70 Pounds’

My name is Lexi Tavares (@healthydynamiclife), and I am 30 years old. I currently live as a digital nomad. I am founder and CEO of Healthy Dynamic Life. I read two nutrition and weight-loss books that changed the game for me, helped me switch to a plant-based diet, and change

‘The Paleo Diet Jumpstarted My 125-Pound Weight Loss. I Maintained It With Keto And Strength Training’

My name is Dana Nicole Oswald (@danatheketoprincess), and I’m 23 years old. I live in Ottawa, Canada, and I’m a civil servant. By following a paleo diet, and later transitioning to keto and working with a personal trainer, I was able to achieve my 125-pound weight loss. Prior to my

‘I Ate A Low-Carb, High-Protein Diet And Walked Every Day To Lose 130 Pounds With PCOS’

My name is Victoria Brady (@vickinosecrets), and I am 33. I’m located in Atlanta, Georgia, where I work as a marketing consultant and web designer, as well as an ACE-certified personal trainer. I have PCOS, so I started eating a low-carb, high-protein diet and walking and doing YouTube workouts to

‘I Followed The Mediterranean Diet And Got Into Running And Zumba Workouts To Lose 105 Pounds’

My name is Paige Gandara-Valderas (@justdreampaige), and I’m 26 years old. I live in San Antonio, Texas, and I’m a high school art teacher, professional caricature artist, and graduate student of art education at The University of Texas at Austin. I struggled with my weight for my whole life until

‘After Struggling With Postpartum Anxiety, I Followed The 75 Hard Program And Lost 20 Pounds’

My name is Melissa Gardner (@getfitwithmeliss). I am 25 years old and live in Utah, where I work as a full-time registered behavior tech, and I also am a certified personal trainer and online coach. After dealing with postpartum anxiety, I discovered Andy Frisella’s 75 Hard mental toughness program and