TikTok flight attendant reveals best travel hacks for what you should eat on a plane to stay nourished on long flights

A TIKTOK flight attendant has revealed the best travel hacks for what passengers should eat on a plane during long flights.

Social media star Kat Kamalani shared her "best travel food hacks" while showing off her healthy lunch box to her 750,000 followers.

She explains that she brings the same snacks for every flight – be it for "business, family, vacation, or work".

Narrating the clip while showing the neatly-packed container, Kat says: "I always bring my insulated bag and water bottle to keep hydrated".

She also keeps a "headache ice bag" to keep her food chilled on long journeys.

"First off, I always make sure I bring veggies and a piece of fruit."

She then shows off a packaged snack and says: "Next, I have to have something that curbs my sweet tooth and I love these Skinny Dipped travel packs and I love how they are filled with clean ingredients.

"In case there are any delays. I always bring a stack of protein bars."

Kat adds: "I love to travel with protein items, like these protein balls."

The flight attendant goes on to share her recipe for the home-made snack.

Other items include protein-packed waffles – which she says she "never leaves the house" without – and hard-boiled eggs.

Cabin crew member Kat has been sharing secrets of the job on her TikTok account, racking up 758,000 followers.

Earlier this year, she revealed a list of "top travel mistakes" during flights.

First, she says if you are sitting in the middle of a row, "you get both arm rests".

She also claimed that if you are sitting by the window, "you get to control the window panel".

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